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Fun Facts: Poke

  1. Poke was originally made with small Hawaiian reef fish.
  2. Traditional Poke Bowls would be seasoned with native limu, a type of sea algae, along with crushed kukui nuts (candlenuts).
  3. You can consume 4 ounces of poke for just under 150 calories, only 5 grams of fat, and 24 grams of protein.
  4. Poke is made up of densley colored foods that are rich in vitamins, minerals and antioxidants and contain healthy fats, particularly Omega-3 fatty acids which makes it very heart healthy!