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Fun Facts: Poke
- 1Poke was originally made with small Hawaiian reef fish.
- 2Traditional Poke Bowls would be seasoned with native limu, a type of sea algae, along with crushed kukui nuts (candlenuts).
- 3You can consume 4 ounces of poke for just under 150 calories, only 5 grams of fat, and 24 grams of protein.
- 4Poke is made up of densley colored foods that are rich in vitamins, minerals and antioxidants and contain healthy fats, particularly Omega-3 fatty acids which makes it very heart healthy!